Find the space to
focus on your needs
You did it! By finding your way here you’ve taken the first step towards regaining balance and connecting with what matters most to you. But, what’s next? I understand that in midlife, when you’re trying to do everything for everyone, getting help for yourself can feel like just another task to squeeze into your packed schedule.
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It doesn’t have to be that way. My bespoke service delivered in the beautiful Cotswolds offers you a choice of therapy options that can be mixed and matched in a way that integrates smoothly into your life as it is now and responds as the positive changes you make take effect.
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Together, we'll create a unique therapy plan to meet you unique needs. Find out more.
Book an initial consultation where we’ll explore the issues you’re facing and determine which services will work for you.
Discover the variety of therapy settings I offer to suit you.
One to One Therapy
Are you longing to get away from it all and have some time to yourself?
Are you feeling depressed because you’re so busy making everyone else happy you can’t even contemplate taking a break?
My calming and tranquil one to one therapy space in the green and golden heart of the Cotswolds could be just the place for you to start exploring your needs and what matters most to you.
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Find out more about one to one therapy and how it can help you make space for your thoughts.
Outdoor Therapy
Is the daily dog walk the only time you and your mind have alone together?
Has it become a chore that no longer leaves you feeling refreshed, but instead resentful and exhausted by the swirl of thoughts in your head?
My outdoor, walk and talk therapy offering can make this everyday task a more stimulating experience that leads to positive change.
Using my therapy skills, supported by the restorative power of nature, we’ll walk together in the Cotswolds while I help you find a way through the mental noise.
Find out more about Outdoor Therapy and how it can fit in seamlessly with your current lifestyle.
Online Therapy
Are you juggling work, family and home, and putting your own needs last?
Does the thought of trying to get to an appointment and back in time to do everything on your to-do list make you anxious? Or perhaps you're based outside of the Stroud or Cotswold area.
The online therapy sessions I offer provide an opportunity for you to access help without having to think about extra logistics.
Simply connect at the agreed time and get on with your day when our session ends.
Find out more about online therapy and how it can allow you to step off the midlife treadmill of competing demands to focus on you.